Restorative Breath: Breathwork for Nervous System Regulation
Softening Into Stillness: An Evening of Conscious Connected Breathwork
In this small-group breathwork session, Dr. Samantha Petrin, ND invites you to experience the profound shifts that can unfold when breath becomes your guide. Designed as an intimate gathering, each evening offers a chance to slow down, soften, and explore the emotional layers that live within the body.
Enjoy a quiet return to presence in a supported space for a deeply personal experience.
With fewer spaces available, each participant is held with greater attention, care, and space to unravel.
Come exactly as you are. Leave with a lighter heart, a clearer mind, and a deeper connection to your body’s wisdom.
Spots are limited. Reserve your space early.
Facilitator: Dr Samantha Petrin
Dr. Samantha Petrin is captivated by the mental and emotional aspects of the body and its innate wisdom. She focuses on creating safe spaces to process stressful life events, fostering resilience. She utilizes somatic-based practices to directly engage the nervous system and aid the body's self-healing from physical dysfunction caused by trauma.
Frequently Asked Questions
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Yes, absolutely! Our breathwork circle is open to participants of all levels, including beginners. No prior experience is necessary, and our facilitator will guide you through the process step by step, ensuring you feel comfortable and supported throughout the session.
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We recommend wearing comfortable clothing that allows for unrestricted movement and bringing a water bottle to stay hydrated. Yoga mats will be provided, but you may choose to bring your own. You may also want to bring a personal blanket or eye mask.
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It's best to avoid heavy meals or large quantities of caffeine before attending the event, as these can affect your ability to relax and fully engage in the breathwork experience. Opting for light, nourishing foods and staying hydrated will help you get the most out of the session.
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While breathwork can be a deeply beneficial practice, we advise pregnant individuals to consult with their healthcare provider before participating. Depending on your specific circumstances, modifications may be recommended to ensure your safety and comfort during the session
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Hands-on facilitation is offered on a consent basis. If you prefer no physical touch during the session, you can still participate fully as our facilitator will guide you through the practice verbally, offering support and encouragement as needed.
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Absolutely! After the breathwork concludes, we invite you to stay & connect with your fellow participants in a relaxed & supportive space. This is a wonderful opportunity to share your experiences, insights, and reflections from the session & to build meaningful connections within our community.