Not all knee pain is created equal. Whether you're dealing with stiffness, tendon soreness, or restricted movement, the root cause determines the right approach. This blog breaks down common types of knee pain and offers targeted strategies that actually work.

If you’re an avid runner, it’s quite common to experience tightness or pain around your achilles tendon, calve or even plantar fascia at one point or another. This can be indicative of tendinopathy and if you’re looking to get back into running come summer, the time to rebuild is while the weather is cold.

If you’re struggling with stiff joints no matter how much you stretch - this is for you!

Osteopathy is still a relatively new profession in Canada, and many people are unfamiliar with what exactly it entails. Here’s a guide so you can know what to expect!