Qi Integrated Health Qi Integrated Health

Holistic Nutrition for Joint Health: Foods That Reduce Inflammation and Support Mobility

Joint pain isn’t just about wear-and-tear, it’s often fuelled by what’s on your plate. In this blog, you’ll learn how holistic nutrition can help reduce inflammation, support cartilage repair, and improve mobility from the inside out. Discover practical food and lifestyle strategies that go beyond symptom management to help you move, feel, and live better.

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Nutrition Qi Integrated Health Nutrition Qi Integrated Health

How to Eat Your Way to a Better Sleep

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

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Nutrition Qi Integrated Health Nutrition Qi Integrated Health

Balancing Blood Sugar in Perimenopause with Holistic Nutrition

blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

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