Not all knee pain is created equal. Whether you're dealing with stiffness, tendon soreness, or restricted movement, the root cause determines the right approach. This blog breaks down common types of knee pain and offers targeted strategies that actually work.

While it may seem counterintuitive, walking and running backwards is incredibly beneficial for your fitness routine. Discover the benefits of retromotion backed by research and testimonials.

Regular walking and running are highly beneficial components of an active lifestyle, contributing significantly to overall health, but what if there was a lesser-known technique that not only enhances your workout routine but also strengthens and preserves the longevity of your knees?