Not all knee pain is created equal. Whether you're dealing with stiffness, tendon soreness, or restricted movement, the root cause determines the right approach. This blog breaks down common types of knee pain and offers targeted strategies that actually work.

Sometimes standardized exercises won’t cut it - this is why postoperative rehabilitation can be so challenging for many.

Osteopathy is still a relatively new profession in Canada, and many people are unfamiliar with what exactly it entails. Here’s a guide so you can know what to expect!