Empowering Your Healing Journey
With professional insights into movement, health, beauty, wellness and community.
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Reclaiming the Whole Self
We’re familiar with tender self-compassion: a loving, connected presence with ourselves during difficult times, but what about fierce self-compassion? This is the part that many of us are taught to suppress, but at what cost?
The 8 C’s of Self
Curious how you can begin to cultivate and bring this state of presence and awareness referred to as ‘Self’? The 8 C’s are a helpful guide that describes the elements and aspects of being in the state or as ‘Self.’