blood sugar swings aren’t just about energy dips and sugar cravings. They’re directly linked to cholesterol imbalances, metabolic health, and even the severity of perimenopausal symptoms like hot flashes and mood swings. The good news? Nutrition is your most powerful tool for bringing balance back.

PRP has been gaining more traction in the media, especially with athletes looking to return to competition quicker, and to potentially avoid surgery for certain injuries. PRP has a role in both acute and chronic musculoskeletal conditions. Learn more!

There is a widespread belief that healing should feel light or easy—a seamless path toward a better self. But the truth is, genuine growth frequently stirs pain. It asks us to confront the patterns we once relied on to survive, to question long-held beliefs, and to touch the wounds we have spent years avoiding.

Learn how cycle syncing can balance hormones, boost energy, and ease PMS by aligning your lifestyle with your menstrual phases—rooted in Traditional Chinese Medicine.

Ketamine  therapy is breaking barriers to connection and paving the way for couples to connect deeply and create lasting change. Discover how in this blog!

Discover the TCM practices that help your body move through this chilly season. With practical tips and dietary recommendations from Dr Calvin Crichton.

If you’ve tried every skincare routine under the sun but still haven't achieved the radiant skin you desire, it might be time to look inward. According to TCM, the health of your skin depends on these two crucial organs.

Your body holds remarkable wisdom and capacity for healing, but stress and trauma can significantly disrupt its balance. Craniosacral therapy offers a unique avenue for nervous system rehabilitation by gently encouraging your body’s shift toward parasympathetic dominance.

Recovering from a car accident can feel overwhelming, but ICBC’s Enhanced Care program ensures you have access to treatments like acupuncture to help you heal!

If you’re an avid runner, it’s quite common to experience tightness or pain around your achilles tendon, calve or even plantar fascia at one point or another. This can be indicative of tendinopathy and if you’re looking to get back into running come summer, the time to rebuild is while the weather is cold.

Chronic stress has a profound impact on your body and your visceral fascia, often manifesting as ingrained holding patterns in your tissues. Craniosacral therapy provides a pathway for your body to release these deeply held patterns, by tapping into your parasympathetic state of softness and rest.

From innovative fitness strategies to holistic beauty solutions, the trends for 2025 reflect a collective shift toward sustainable practices that prioritize long-term vitality, mental health, and overall well-being.

Discover how acupuncture relieves migraines and neck pain by targeting neurological and muscular triggers. Learn about new research and treatment benefits.

Exercise-induced fatigue can happen to anyone. Luckily, Traditional Chinese Medicine is showing great promise as an effective, natural solution to alleviate its effects.

When we set lofty resolutions, we’re often trying to override our deeply ingrained patterns without first understanding them. Instead of setting unattainable goals, consider taking small, intentional steps toward change.

Struggling with low back pain? Sports acupuncture is an evidence-based treatment offering natural, effective relief. Discover proven techniques and tips for recovery in this blog!

The holiday season can be a beautiful time of connection, joy, and celebration, but it can also come with challenges. Setting and asserting boundaries is not just a protective measure, but an act of love that carves a path toward greater peace and self-compassion.

If you’re struggling with stiff joints no matter how much you stretch - this is for you!

Sugar cravings are not a personal failing. Understanding the science behind your cravings, busting sugar myths, and implementing some simple strategies can help you regain control and enjoy sweets on your terms!

Sometimes standardized exercises won’t cut it - this is why postoperative rehabilitation can be so challenging for many.