The phrase “no pain, no gain” might be common in the gym, but when it comes to registered massage therapy (RMT), it’s not always the best mindset. While some therapeutic techniques may involve mild discomfort—especially when addressing chronic tension or trigger points—pain should never be the goal, or the norm. 

As late spring gives way to the warmth of early summer, the days grow longer, the air softens, and you're likely finding yourself more active and spending time outdoors. This seasonal transition offers the perfect opportunity to nourish your Qi—the vital life force that supports your energy, immunity, and overall well-being.

Learn how the Zero Trimester Diet can boost fertility naturally with nutrient-dense foods, TCM principles, and hormone-supportive nutrition tips.

Times of uncertainty have a way of shaking us to our core. One of the most effective tools for managing uncertainty is already within reach—and it’s completely free. Exercise.

Over the past month, I’ve felt it rising—quietly at first, but steadily. Fear. It’s been showing up in my body, my thoughts, and in the pace of my days. And from what I hear in conversations around me, I don’t think I’m alone.

After a therapeutic psychedelic experience, it’s not uncommon to feel like you’ve touched something profound—only to have it slowly slip from view as the days go by. This is where Breathwork—specifically Conscious Connected Breathwork—can become one of the most powerful tools for psychedelic integration.

Did you know that the location of your acne can reveal important clues about your internal health? Wondering what the spots on your chin, forehead, or back might be telling you? While Western medicine typically views acne as a skin-focused issue—primarily concerning pores, sebum production, and bacteria—Traditional Chinese Medicine offers a different perspective. 

Spring is the season of fresh starts—and what better time to refresh one of the most neglected areas of your health: your posture. Whether you're glued to your desk, scrolling on your phone, or slouching during your commute, poor posture silently chips away at your energy, mobility, and confidence. The good news? It’s never too late to reset. With effective options for posture correction in Vancouver, now is the time to straighten up and feel the difference.

Feeling off but can’t quite put your finger on why? Here’s how to determine if functional testing could help—and how our integrated team can guide you through the process.

Ketamine-Assisted Therapy isn’t about escaping pain—it’s about meeting yourself with compassion and curiosity. In this blog, Chris Rambaran, RCC, shares how ketamine can soften inner defenses, unlock hidden emotional terrain, and open space for lasting change. Grounded in Parts Work, somatic practices, and deep inner listening, his approach invites clients into a therapeutic process that’s not just about breakthroughs, but integration.

Mindful eating is more than a wellness trend - it’s a powerful tool for getting out of “fight or flight” mode and activating your parasympathetic nervous system. It’s also easier than you think!

Research shows that emotional suppression is a common strategy people use to regulate or manage difficult emotions. However, despite our best efforts, these emotions tend to resurface and show up even stronger than before. Here’s what you can do about it!

Struggling with insomnia? These naturopathic treatments can restore restful sleep, balance your circadian rhythm, and address root causes naturally.

If you wake up with jaw pain or tension headaches, you’re not alone. Jaw clenching and bruxism are common—especially in high-stress cities like Vancouver. If you’re looking to ditch the mouthguards and painkillers, acupuncture offers lasting relief by relaxing tight muscles and calming the nervous system.

If you suffer from seasonal allergies, you know how disruptive they can be. Instead of relying solely on antihistamines for temporary relief, acupuncture offers a natural, holistic way to address the root causes of allergies and support long-term immune balance.

What you eat throughout the day plays an important role in melatonin and serotonin production, cortisol regulation, blood sugar balance, and overall hormone function—all of which directly impact how well you sleep. The good news? A few key nutrients and mindful eating habits can help set you up for deep, restorative rest.

Ever felt persistently fatigued, experienced unexplained swelling, or struggled with skin problems that are difficult to clear? Your lymphatic system could be the culprit. Learn more!

If you’ve been struggling with feelings of being stuck, overwhelmed, or disconnected from your purpose, it may be a sign that your body’s natural energy flow needs support. Acupuncture offers a gentle, holistic way to restore balance, helping you move forward with greater clarity and ease.

Discover the key vitamins for better mental health. Learn how IV nutrient therapy supports mood, brain function & resilience against stress & burnout.

While both involve the insertion of thin needles into the body to address pain, restore function, and enhance performance, dry needling and acupuncture differ in their underlying philosophies and applications. Learn more!